Author: Моханџи Македонија

On 21st June 2022 (International Yoga Day) we are celebrating the 7th Anniversary of Conscious Walking technique!

Conscious Walking is a powerful dynamic meditation technique, which if done correctly, is as effective as 3 hours of sitting meditation. This powerful yet simple technique is created by the world-renowned humanitarian Mohanji.

Conscious Walking has multiple benefits and a lot of people around the world practice Conscious Walking every week with their friends, family and pets.

This year was special since a new technique was created and launched by Mohanji named Mohanji Wellness Walking. This technique is millennia old and it has been practiced by Indian mystics since the ancient times.

It improves physical and psychological alignment, concentration, memory, eye-sight, body balance and brain function. By walking in a continuous curve like Figure 8 it improves concentration and is very effective in calming the mind and relieving one from stress.

“Conscious Walking allows me to connect better with myself, to calm the mind and listen to the silence within me. It brings me stability, peace, serenity, a sense of bliss … and it all lasts long after Conscious Walking. In everyday life if I feel only a bit of tension and anxiety, I strengthen my spine, take a deep breath and evoke the feeling I have during Conscious Walking. Like this, I manage to regain peace so that I can more easily cope with all the challenges in life.” – Dragana, Serbia

“During the Sunday Conscious Walking, which takes place in many countries, I always feel what a real blessing it is to be part of that flock that the Golden Tradition has gathered, and it works very subtly through us and opens us to Divine Love. Grace. Gratitude. Joy.” – Paulina, Croatia

“Conscious Walking brings me discipline and devotion on the spiritual path. Sometimes it gives me peace and sometimes restlessness, but it certainly helps me to more realistically perceive and relive the life experiences I am going through as I walk the spiritual path.” – Maja, Serbia

Dimensions of Conscious Walking: Methods for enhancing CW

Watch Mohanji talk about Conscious Walking: Part 1, Part 2, Part 3

Few videos from CW practitioners: Video 1, Video 2, Video 3 ,

Read more about Conscious Walking: Part 1, Part 2, Part 3, Part 4

Testimonials from practitioners: Part 1

If you would like to learn Conscious Walking please write an e-mail to Conscious Walking Team at consciouswalking@mohanji.org and they will guide you further. You could also join our Global Conscious Walking community on Facebook and find out about updates, experiences and events happening across the world.

On 21st June 2020 (International Yoga Day) we mark the 5th Anniversary of Conscious Walking, a powerful dynamic meditation created by Mohanji. This deeply transformative technique has many benefits ranging from reducing anxiety and fears to improving overall health and wellbeing.

We look at our past year in awe and gratitude, and share with you the experiences of our CW practitioners from around the globe.

“Conscious Walking makes me more disciplined. It helps me to accomplish all of my daily work as I planned.” – Marko Božović from Loznica, Serbia

“Conscious Walking helps me in concentration levels. In erra of social media it’s very easy to get distracted. Conscious Walking is not only helping me for concentration. It is helping me for Consciousness Kriya also. Because you are fully focussed and align with your breath.” – Kirti from India

“It was a blissful experience walking in calm and serene surroundings so close to nature. Ljiljana made us so comfortable since the beginning. Walking altogether gave me a sense of unity with the universe realising oneness and cherishing the present.” – Manjiri Bhalerao from Canada

“Every time I do the Conscious Walking, it transports me to a different world of serenity.” – Sahebrao from Surat, India

“I love nature and walk a lot, but Conscious Walking blends all flavours together in silence. I do not pay attention if I look unusual to the people, who are passing by. In that particular day, Conscious Walking really increases vibrations to the rest of the day. Conscious Walking also improved my concentration in general.” – Ljiljana Petrovic from Canada

“Conscious Walking has become very Powerful Meditation Tool for me. Every time I do Conscious Walking, it’s helping me in increasing my concentration and focus to go along with day to day routine. Thank You Mohanji for this Wonderful Blessing to The Mankind.” – Sanjay Acharya from Canada

“The Conscious Walking experience for both Parmesh and myself was very beautiful. As explained to us very well by Liliyana, we did the walk very much in awareness. So we could experience fully every small bug and any that came in our path, which normally we would stamp and not even notice their existence. It made me feel how even a tiny ant has a right to live.

Besides that, the sound of the flowing water in the stream and the birds chirping the rattling of the leaves in the morning breeze everything became so loud and clear. Parmesh and myself walk this path in this garden every week, but in those times we are focused on walking fast or discussing our problems our worries of the future or remembering the past that we don’t focus on the present.

Conscious Walking helped me to be in the present and enjoy the moment.”

– Geeta and Ganapathy Parmeshwar from Canada

“Conscious Walking brings me to mindfulness, a state of total calm and living in the present.” – Shanthi Mohan from Mumbai, India.

“For me CW is like a fuel that keeps me active on my long Working Sundays. It takes all my pressure away and rejuvenates my whole body and mind.” – Bojana Fabel from Singapore

“Conscious Walking provides me some intimate, private time with the Source.” – Biljana Vozarevic from Novi Sad, Serbia

“Conscious Walking makes me happy, I am more focused, full of energy and without stress.” – Izabela Jovovic from Belgrade, Serbia

“Conscious Walking brings me back quickly to a place of inner peace and tranquility, which in turn helps me to cope easier with daily challenges.” – Mirjana Manjaka, Split, Croatia

“Each step while practicing Conscious Walking brings me back my energy which I usually give out to others daily, and in that way afterwards I feel more fresh, fulfilled and ready for a new day.” – Helena Bjelaković, Split, Croatia

“Conscious Walking is a wonderful technique which quickly gives me stability and peace, while helping me to center and balance myself. Breathing inside my aura while practicing Conscious Walking, I feel inner power and strength, which stays with me during the whole day. Gives me a wonderful feeling of confidence. Self-confidence. Thank you Mohanji ❤🙏” – Linić Eugen, Rijeka, Croatia

Dimensions of Conscious Walking: Methods for enhancing CW

Watch Mohanji talk about Conscious Walking: Part 1, Part 2, Part 3

Few videos from CW practitioners: Video 1, Video 2, Video 3 ,

Read more about Conscious Walking: Part 1, Part 2, Part 3, Part 4

Testimonials from practitioners: Part 1

If you would like to learn Conscious Walking please write an e-mail to Conscious Walking Team at consciouswalking@mohanji.org and they will guide you further. You could also join our Global Conscious Walking community on Facebook and find out about updates, experiences and events happening across the world.

Disclaimer:

The views, opinions and positions expressed by the authors and those providing comments on these blogs are theirs alone, and do not necessarily reflect the views, opinions or positions of Mohanji, Mohanji Foundation, it’s members, employees or any other individual or entity associated with Mohanji or Mohanji Foundation. We make no representations as to accuracy, completeness, timeliness, suitability or validity of any information presented by individual authors and/or commenters on our blogs and will not be liable for any errors, omissions, or delays in this information or any losses, injuries or damages arising from its display or use.

We reserve the right to delete, edit, or alter in any manner we see fit blog entries or comments that we, in our sole discretion, deem to be obscene, offensive, defamatory, threatening, in violation of trademark, copyright or other laws, of an express commercial nature, or otherwise unacceptable.

On this auspicious day of International Yoga Day we celebrate 3rd Anniversary of Conscious Walking created by Mohanji. Today, three new methods are being added by Mohanji to the practice, to powerfully enhance, transform and elevate the practice of Conscious Walking. The techniques open up new dimensions into Conscious Walking and have huge benefits. We experienced that during our recent retreat at Berovo in Macedonia.

METHOD 1

The first method is to be practiced only while walking consciously. While walking 3 to 4 people hold the hands while walking. This technique helps open up the heart chakra, multiplies the energy created by the Conscious Walking, and changes the energy pattern from vertical rotation to horizontal waves connecting heart centers. This method produces energy waves and increases Iccha Shakti or will power connected to our heart center.

While we do Conscious Walking we are stabilizing our energy inside our aura and within the auric boundary of our personal field. While holding hands and walking, it will become like a wave through the heart center of every practitioner. If there is lack of will power, inertia or depressive moods, with this method, all these states will reduce or completely dissolve based on its intensity. This is because the energy flows like a wave that cleanses the heart chakras.

Next stage is – if we lift our hands and up from the elbow and at the chest level – than it will create the effect of a pyramid and the energy will be one of action. Kriya Shakti or power of action will get enhanced.

Next two methods should be done only after a minimum of 30 minute Conscious Walking. They enhance the effects of the conscious walk and stabilizes the energy generated through the walking. The methods could be alternated.

METHOD 2

After a 30 minute’s walk, after we stabilized our energy, we sit down on an insulated space – a chair or a mat, not on the ground. Spine should be erect. Eyes closed.

From the root of the spine (perineum) we slowly and internally chant OM NAMAH SHIVAYA through the back of the spine, and reach the top of the head, center of crown chakra. From the top of the head and down the front side through the chest and down to the perineum we chant SHIVAYA NAMAH OM. This method is done for 15 minutes.

You will feel that your body is like a Shiva Linga. So, from the back part of the Shiva Linga it’s flowing all the way up and than it is coming down through the front of the Shiva Linga. Shiva Linga represents consciousness beyond limitations or dimensions. This method will stabilize and energize us.

METHOD 3

After a minimum 30 minute’s walk, as we stabilized our energy, we sit down on a chair or a mat, not on the ground. Spine should be erect. Eyes closed.

We look down, and our head is down, shoulder erect, only the neck bent. Imagine the sun is rising. As the sun is rising, our head should also be rising all the way up slowly. And while the sun is rising, it should reflect on our face – that means, we should have a mild smile, and as the head is going up the smile should increase. When the head is all the way back as much as we could comfortably go, imagine the sun is at 12:00 noon. The eyes are up in Shambavi mudra, tongue is curled back inside the mouth in Khechari mudra. The face should be really bright with a smile. So, 12 noon should be our brightest smile.

From 12:00 noon the sun is setting, you are slowly bringing your head forward and down from the neck until the chin touches the chest, and slowly your face becomes normal again. The smile on our face should tell us how much of sun adorns the sky. We can still have a mild smile after sunset. This is one cycle. This cycle is repeated at least 18 times.

This method teaches us two things. One is that sun always rises, so there is nothing called permanent dark times. Dark times are part of the sunrise. Dark situation is absence of the sun, but it doesn’t mean that the sun doesn’t exist. So, you are making yourself aware that the sun is available, and you are experiencing the sunrise in your life. This method could be suitable to change our habitual negative thoughts and feelings into positive attitude. When we consciously think and connect to the sun, we experience tremendous positiveness and lack of inertia.

If any of the methods are not clear how to be practiced please write to consciouswalking@mohanji.org or contact a local CW group in your area so that the CW moderator can explain the method in person.

On 21^st June 2018 (International Yoga Day) we mark our third year of practicing Conscious Walking technique. Conscious Walking is a powerful dynamic meditation created by Brahmarishi Mohanji. This simple yet very transformative technique is free of charge, and yet has so many tangible benefits. In the words of many global participants, it calms the mind and increases focus, creates a strong protective layer around the body, inner peace, joy of oneness, increases awareness, cultivates mindfulness, and the benefits are endless.

Please relax, breathe deeply, take our hand and we will guide you shortly throughout the many experiences of the participants from around the globe. Conscious Walking indeed changes lives and touches us deeply. We are eternally grateful to the creator of this beneficial tool for spiritual elevation, Brahmarishi Mohanji.

“Conscious Walking for me is a beautiful technique which helps me calm my mind and move more focused through the day. When I do the Conscious Walking I feel like Mother Earth cherish every step of mine. Just after few minutes of Conscious Walking attention shifts to my spine, integrates and it takes me to deeper realization that everything in this Universe happens for a reason.”

– Dragana Tešanović from Bjeljina, Bosnia and Herzegovina

“While doing CW I experience that I’m walking in an oval shape energy ball. I get lost completely  in that energy ball and sometime self withdrawal is hard from that energy.”

– Manisha from Toronto, Canada 

“Conscious Walk is way beyond the normal outward walk. Actually, it’s not a Walk for me but it’s a “Run” towards “Actual You.” CW has changed and is directing my life to internal journey. It’s not only that, but has also created a strong protective layer around me. Thank You MohanJi for giving us and The World, A Very Simple but Very Powerful way of Meditation.”

– Sanjay Acharya from Toronto, Canada 

“CW is walking toward our inner peace and connecting to ourselves in silence, with help of the element of air through breathing and the element of earth by walking. It is a journey to ourselves through slow walking.”

– Svetlana Milenkovic – Filipovic  from Vrsac, Serbia

“For me, CW is the time which spend with my body…. feeling every parts of it…. Feeling pure joy of oneness with the nature… Joy of existence in the body and on our beautiful planet.”

– Maja Ozegovic from Vrsac, Serbia

“CW is a movement meditation where we merge ourselves with the nature and focus on our bodies in silence.”

– Hajnalka Pantovic from Vrsac, Serbia

“For me, CW is one of the fastest and most wonderful ways of achieving inner silence. At the same time, it connects me with myself and the whole creation… When I walk I feel that the whole Universe is within my consciousness… Space and time literally disappear… They merge into one eternal Now.”

– Suzana Vemic from Vrsac, Serbia

“CW is a technique which helps us to dive into ourselves, to merge with ourselves and remember of our true nature over the time!”

– Felicija Zebeljan from Vrsac, Serbia

“CW takes me deep within into a meditative state from where I do not feel like coming out. It makes me feel protected with a shield of Divine Energy. I feel I am inside a Ball of Energy which is invincible from outside. It is so powerful that it takes me almost a full day to step out of the Energy Ball to do my daily chores.”

– Punam Kapoor from Canada 

“I feel meditative state – happiness during CW. When I walked  first time in the presences of Mohanji , After few minutes, I felt my  some energy is rotating through my body…felt so much happiness.. within 10 -15 minutes, I started walking in dancing motion.. 

 I  enjoy my moments of  Conscious Walk  with the inner-self. CW helps me to harmonize myself from the daily routine and stress.”

– Alpa Acharya from Toronto Canada

“This technique that Mohanji gave us is truly wonderful and so important. I don’t have words to thank him enough. Conscious walking helps me a lot to feel myself deeper. To be here and now, more then ever before. To wake up the spectator inside of me, and to accept myself.”

– Jasna Stojkovic Hadzic from Bjeljina, Bosnia and Herzegovina

“A powerful meditation which connects us with our higher self, helps us realize our potential and feel the happiness within.”

– Elena Dimitrovska from Skopje, Macedonia

“Through Conscious Walking I felt the meaning of being centered in the spine. It also helps me to stay calm and aware, irrespective of the external influences.”

– Mohana Guru Priya from Skopje, Macedonia

“During the last two or three times on Conscious Walking few thoughts came into my mind. Later I realized that those thoughts were actually answers to some important questions that i had, at that point of time. With Conscious Walking we consciously get closer to our self, to our soul, which is all knowing.”

– Boban Kitanovski from Skopje, Macedonia

“The technique Conscious Walking given by Mohanji is as an elixir for my life. It gives me energy, equanimity and freshness. I offer my gratitude to Mohanji.”

– Tanja Trajkovska from Skopje, Macedonia

“Conscious Walking is a technique that I practice regularly for 2 years, it helps me to be more presents, to connect to myself and to connect with the nature around me. I feel more energy, better concentration and deeper inner peace after every Conscious Walk. When I started practicing this technique i used to have a lot of pain in my spine and  bad body posture. After 2 years, the pain in my spine is completely gone, and my body posture is better. I recommend to everyone to try this technique. Thank you Mohanji.”

– Tamara Ljubenoska from Skopje, Macedonia

“Conscious Walking is my quickest way to connect to Mohanji’s consciousness. After the 30 minutes of being one with the universal knowledge and energy, I feel my consciousness gradually rising. I recommend it to all.”

– Stefan Acimovic from Skopje, Macedonia

“Inner silence is most precious
amount of love is copious
Walk with foot gentle like petal
while heart is full of love and mettle

Burning with the thirst for God
awareness makes our minds broad
expanding hearts with compassion
freedom within through such passion”

– Biljana Vozarević from Novi Sad, Serbia

“At first there were more sensations. Mind often chats, but I try not to listen to it. Sometimes I am overflowed by a feeling of happiness, sometimes of love. Sometimes I feel or think of Mohanji and tears start rolling accompanied by warmth. After this walking meditation a feeling of peace and silence stays in me for a long, long time. As if everything becomes brighter and lighter.”

– Predrag Dobrovic from Novi Sad

“At first I feel nothing, then I feel beautiful, then nothing and then beautiful and nothing.”

– Natalija Dobrovic from Novi Sad

“I will gladly describe the peace in my soul and all the things I feel when I walk consciously. 

I don’t know whether I use my heart or my soul to walk… I can hear the peace. I listen to the rhythm of my heart. I’m disconnected from the outside world. I feel myself and I’m important to myself. I feel I’m HERE and NOW. The feeling of happiness is immense… I’m full of love (which I want to give to the planet). The mind is calm, I’m relaxed…

In the end I feel this is some kind of new world, and I’m happy, full of energy. That’s when I feel I’m more stabile (physically, but in the first place spiritually).”

– Marko Božović from Loznica, Serbia

Dimensions of Conscious Walking: Methods for enhancing CW

Watch Mohanji talk about Conscious Walking: Part 1, Part 2

Few videos from CW practitioners: Video 1, Video 2, Video 3 ,

Read more about Conscious Walking: Part 1, Part 2, Part 3, Part 4

Testimonials from practitioners: Part 1

If you would like to learn Conscious Walking please write an e-mail to Conscious Walking Team at consciouswalking@mohanji.org and they will guide you further. You could also join our Global Conscious Walking community on Facebook and find out about updates, experiences and events happening across the world.

Disclaimer:

The views, opinions and positions expressed by the authors and those providing comments on these blogs are theirs alone, and do not necessarily reflect the views, opinions or positions of Mohanji, Mohanji Foundation, it’s members, employees or any other individual or entity associated with Mohanji or Mohanji Foundation. We make no representations as to accuracy, completeness, timeliness, suitability or validity of any information presented by individual authors and/or commenters on our blogs and will not be liable for any errors, omissions, or delays in this information or any losses, injuries or damages arising from its display or use.

We reserve the right to delete, edit, or alter in any manner we see fit blog entries or comments that we, in our sole discretion, deem to be obscene, offensive, defamatory, threatening, in violation of trademark, copyright or other laws, of an express commercial nature, or otherwise unacceptable.